Refute Negative Messages - Ep198 - a podcast by Chris Gazdik

This episode does a deep dive on one of the subtopics on implicit bias and it is how you Refute Negative Messages. As a sub headline, Chris says this is about those messages that others have given you, unless they are true and usually, they are not. This means you must be able to build a way that you can take not only the messages you hear but also the ones you tell yourself and filter them in a way to know what is true and what is false. By the end of the show, you will be armed with tactics and ideas to help you through this.

Tune in to see how to Refute Negative Messages Through a Therapist’s Eyes.

Further episodes of Through a Therapist's Eyes Podcast

Further podcasts by Chris Gazdik

Website of Chris Gazdik