Shame Sucks - Ep165 - a podcast by Chris Gazdik

After all the shows we have done, Chris realized he never covered the topic Shame and how much it sucks. He has talked about how it makes you feel and how you can cope with those feelings, but now he will look at all aspects of shame. What it is, what causes it, and how it affects us. We then wrap up the show with ways that you can combat shame and the behaviors it causes us to do.

Tune in to see how Shame Sucks Through a Therapist’s Eyes.

Further episodes of Through a Therapist's Eyes Podcast

Further podcasts by Chris Gazdik

Website of Chris Gazdik