Podcasts by Tiana Schowe Ain

Tiana Schowe Ain

Let's laugh, learn and live big. It is my passion to provide inspiration and practical tools to help you achieve your potential, discover your purpose and live it out daily. You are completely unique which is why finding your purpose and living a life entirely crafted by you matters. If you aren't intentional about what you want for your life, you risk living a life of regret. For more content visit my website: www.tianaschowe.com

Further podcasts by Tiana Schowe

Podcast on the topic Gesellschaft und Kultur

All episodes

Tiana Schowe Ain
Life's Lessons from 2022-01-24T00:00

Curveballs!  Life will throw them at us.  In this episode we get personal about what to do when life throws us a curveball and things don't turn out as planned.  We can and should learn fro...

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Tiana Schowe Ain
Are you Wise? from 2021-12-13T10:00

"Wisdom is not a product of schooling but of the lifelong attempt to acquire it."  Albert Einstein

Wisdom is key to being a healthy, happy and fulfilled person...

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Tiana Schowe Ain
Humility from 2021-11-22T00:00

When was the last time you thought about the value of humility?  Are you a humble person?  Is humility even a good thing?  In this episode we explore the topic of humility.  Join us as we learn ...

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Tiana Schowe Ain
Take Control of Your Mind from 2021-11-08T07:00

Have you ever had a situation that caused you to overthink?  Do you ever feel stressed or overwhelmed by circumstances?  In this episode we talk about a powerful tool Tiana uses with her coachin...

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Tiana Schowe Ain
Quick Break from 2021-10-11T20:00

Thank you so much for all of your support.  I am taking a short break from recording and publishing episodes in October.  I'll be back I promise, I just need a little extra time this month ...

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Tiana Schowe Ain
Rest, Recharge and Keep Going from 2021-09-30T11:00

Do you get enough rest?  Do you rest emotionally, mentally and physically?  How would your life be different if you made rest a regular habit in your life?  Join us as we explore the concept of ...

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Tiana Schowe Ain
It's all about health- Exercise part 3 of 4 from 2021-06-28T05:00

The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you.  In this 4 part series we dig into the 4 pillars of h...

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Tiana Schowe Ain
It's all about health- Sleep part 2 of 4 from 2021-06-14T07:00

The best version of your life means that the best version of you shows up for your life.  The best version of you is a healthy version of you.  In this short series we will dig into the 4 pillar...

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Tiana Schowe Ain
It's all about health- Diet/Nutrition part 1 of 4 from 2021-05-24T07:00

The best version of your life means that the best version of you shows up for your life.  The best version of you is a healthy version of you.  In this short series we will dig into the 4 pillar...

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Tiana Schowe Ain
How do you manage your expectations? from 2021-05-09T21:00

Expectations play a big role in our disappointment or excitement.  What we rarely consider is that we choose our expectations.  If we set expectations too high, we will find ourselves often disa...

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Tiana Schowe Ain
Interview with author Scott Miller- Marketing Mess to Brand Success from 2021-04-25T18:00

In this amazing episode we chat with author Scott Miller.  Scott has over 25 years of experience at Franklin Covey in various roles.  We talk about all kinds of amazing topics including mentorsh...

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Tiana Schowe Ain
Interview with Jeff Gonzell- A functional breathing coach from 2021-04-11T22:00

Have you ever considered how different breathing techniques can impact your physical as well as mental health?  In this episode we talk to Jeff Gonzell a recovery and functional breathing coach....

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Tiana Schowe Ain
Happiness = Gratitude from 2021-03-21T21:00

Happiness is a decision not a set of circumstances.  In this episode we explore how we can use gratitude as a key element for genuine happiness.

Here is a great tool for a digital grati...

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Tiana Schowe Ain
Do you feel like an imposter? You aren't alone. from 2021-03-07T21:00

Feeling like an imposter is more common than you think.  Imposter syndrome is real and it unnecessarily holds many people back from achieving their potential.  In this episode we dig into what i...

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Tiana Schowe Ain
Interview with Dr. Henry- Tips for Optimum Physical Health from 2021-02-21T19:00

Your physical health matters!  Join us on this episode as we chat with Dr. Henry about tips to being healthy.  Years of medical school and practicing as a Doctor means he's a gold mine of g...

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Tiana Schowe Ain
Practice Courage from 2021-02-08T04:00

When was the last time you did something that required real courage?  Join us in this episode as we talk about why courage matters and how to practice courage. 

For more information vi...

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Tiana Schowe Ain
What in your life are you neglecting? from 2021-01-24T21:00

How often do you give yourself time to think about your life?  When was the last time you checked in with yourself?  Do you ask yourself good questions to make sure you are on the right track? Listen

Tiana Schowe Ain
What would you tell your younger self? from 2021-01-10T22:00

Have you ever imagined what it would be like to take all the knowledge you have now and be young again?  Or what would you tell your younger self if you could go back in time and give yourself s...

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Tiana Schowe Ain
Get Ready for 2021 from 2020-12-28T04:00

"We can't become what we need to be by remaining what we are." -Oprah

What do you want to achieve in 2021?  When you look yourself in the mirror in December of 2021 what ...

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Tiana Schowe Ain
Blitz 4- The Power of Focus and Being Present from 2020-12-21T04:00

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
- Zig Ziglar

In a world that encourages people to be distracted, it's never bee...

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Tiana Schowe Ain
Free Your Mind from 2020-12-14T04:00

If you think you can or you can't, you're right. -Henry Ford

What is your internal dialogue telling you about yourself?  Most of us have an internal dialogue that tells us wha...

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Tiana Schowe Ain
Blitz 3- How to Create a Habit of Reading from 2020-12-07T04:00

“The man who does not read has no advantage over the man who cannot read.”
? Mark Twain

In 2020 (so far) I've read 56 books.  In this episode I talk about why reading is...

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Tiana Schowe Ain
How to Deal With Your Past from 2020-11-23T04:00

"Stop being a prisoner of your past  become an architect of your future."
-Robin Sharma

Do you feel like your past haunts you?  Do you feel like your past defines your fut...

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Tiana Schowe Ain
Blitz 2- Cell Phone Usage from 2020-11-18T05:00

**Announcement** There was an issue with the original audio file.  If you cannot hear the audio, delete the episode and download again.  I apologize for the error.

In this blitz episode...

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Tiana Schowe Ain
The People in Your Life from 2020-11-09T04:00

"Evaluate the people in your life; then promote, demote, or terminate.  You are the CEO of your life."
-Tony Gaskins

Who you allow in your life will play a major role in ...

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Tiana Schowe Ain
Blitz 1- Journaling Practice from 2020-11-04T08:00

Blitz time!  This is the first of what will be many shorter episodes to quickly explore a topic.  In this topic I cover my personal journaling practice.  It is a practice I compiled after learni...

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Tiana Schowe Ain
Values- Reconcile Your Values for True Peace and Fulfillment from 2020-10-26T04:00

"Values are like finterprints.  Nobodies are the same, but you leave them all over everything you do." -Elvis Presley

Values are something we rarely talk about, but they apply...

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Tiana Schowe Ain
Habits- Where are your habits leading you? Part 2 of 2 from 2020-10-12T05:00

"This is the real power of habit: The insight that your habits are what you choose them to be."
- Charles Duhigg, The Power of Habit

...

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Tiana Schowe Ain
Habits - Where are your habits leading you? Part 1 of 2 from 2020-09-28T05:00

"You don't decide your future, your habits decide your future and you decide your habits."
F.M. Alexander

Join me as I talk about why habits matter and what they are....

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Tiana Schowe Ain
What is your vision? Part 2 of 2 from 2020-09-14T05:00

Do you have a vision for your life?  While having vision for your life may seem odd for individuals, join me on this podcast as I break down how to create a personal vision practice.  This is a ...

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Tiana Schowe Ain
What is your vision? Part 1 of 2 from 2020-08-24T05:00

Do you have a vision for your life?  While this may seem irrelevant for individuals, join me on this podcast as I break down why it's very important.  This is a two part series.  In part 1 ...

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Tiana Schowe Ain
Trailer from 2020-08-03T17:00

Let's laugh, learn and live big.  It is my passion to provide inspiration and practical tools to help you achieve your potential, discover your purpose and live it out daily. You are comple...

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Tiana Schowe Ain
Learning to be Uncomfortable from 2020-07-27T05:00

In this episode Tiana and Jack explore why being uncomfortable isn't a bad thing.  Understanding the freedom that comes from being disciplined is the beginning to a life of greatness.  &quo...

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Tiana Schowe Ain
Introduction and Morning Routine from 2020-07-01T12:00

Welcome to my podcast.  This is the first official episode.  This podcast contains an introduction, what to expect for future episodes and how to use your mornings to set you up for success.  

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Tiana Schowe Ain
Dry Run 1- Working out the kinks, good discussion but a bit rough around the edges from 2020-06-29T20:00

This is it, the first episode.  Join Jack Connolly and I as we laugh and learn how to podcast.

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Tiana Schowe Ain
Dry Run 1- Working out the kinks, good discussion but a bit rough around the edges from 2020-06-29T20:00

This is it, the first episode.  Join Jack Connolly and I as we laugh and learn how to podcast.

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Tiana Schowe Ain
Dry Run 2- Still working out bugs but still a good chat with Jack from 2020-06-29T20:00

Jack and I have worked out some kinks, but still have some learning to do.  We talk about Into The Magic Shop by Dr. James Doty and share some practical advice about being an entrepreneur.

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Tiana Schowe Ain
Dry Run 1- Working out the kinks, good discussion but a bit rough around the edges from 2020-06-29T20:00

This is it, the first episode.  Join Jack Connolly and I as we laugh and learn how to podcast.

Listen