Podcasts by Time to Glow Up
Helping people to transform from the inside out
Further podcasts by Rebbecca Hemmings
Podcast on the topic Gesundheit und Fitness
All episodes
Finding Me Book Review. Ep.1 S.5 from 2022-05-29T18:58:25
Whether you’ve read Viola Davis’ book ‘Finding Me’ or not, you need to listen to this episode – particularly if you are a black woman. Viola shares her life story, it’s raw, heart-breaking at times...
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My Glow Up.” From Grief to Greatness – Shelly Palmer. Ep:4 S:5 from 2021-04-10T18:19:36
I had the chance to catch up with one of the busiest ladies in fitness, Instagram celebrity Shelly ‘Fabulicious Fitness’ Palmer. We had an intimate conversation about how she dealt with the loss of...
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Conversation with ‘Dear Sis’ Authors. S:4 Ep:4 from 2021-02-28T11:15:02
Have you read the book ‘Dear Sis’? It is a series of short stories about childhood from black women. When I picked it up, I was immediately captivated – simply because never before had I heard stor...
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“I’m Proud.” Black Sci-Fi Fantasy Author Sandra E. Carter. S:4 Ep:3 from 2021-02-07T12:20:40
In this episode, I speak to author of ‘Kettorah and Autumn Scrolls of Light’ Sandra E. Carter. From her early beginnings as a rap artist in Birmingham, to now an established writer, Sandra frankl...
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“…Terrified but Went for it Anyway” Yvette Browne S:4 Ep:2 from 2021-01-24T11:55
I was so blown away and humbled as I heard Yvette Browne’s journey from an unsupported child with rock-bottom self-esteem to an at-peace, confident woman taking risks to reach her potential. Throug...
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10 Ways to Cope with Difficult Times S:4 Ep: 1 from 2021-01-02T15:11:34
We are arguably at the worst time in this corona virus pandemic. The highest number of people are dying daily. We are being told to not socialise, shops and businesses are being closed, we cannot l...
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21 Lockdown Glow Up Activities to Improve your Mood S:3 Ep:5 from 2020-11-07T19:49:36
England is experiencing yet another lockdown and people are feeling that Covid 19 Anxiety. Somehow, mentally it seems people are feeling this one more than the first. So, what can you do to stop fe...
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“She’s not Coming to School Ever Again!” Annetta Paps-King S:3 Ep: 4 from 2020-09-13T07:08:31
“She’s not coming back to school again.” These searing words are branded into the mind of Annetta Paps-King, co-founder of charity Sponsor a Gambian Girl. At the age of 14 her Gambian friend was ri...
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“…abused, sectioned&diagnosed… but nothing is forever.” Latoya Brobbey – S:3 Ep:3 from 2020-08-29T20:07:20
This is a must listen for all. Hear socialprenuer Latoya Brobbey as she speaks candidly about her journey through abuse, divorce, being diagnosed used with bipolar disorder, being sectioned and mor...
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The Colourism Conversation from 2020-08-15T08:13:09
It’s BEEN time for THAT conversation. Choreographer Ronke Fadare and health and wellness specialist Kara Thomas join host Rebbecca Hemmings to discuss colourism. This is often a taboo subject in Bl...
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“I’m 100% Comfortable… I am not Ashamed.” Sasha Redwood. S3: Ep1 from 2020-08-01T14:45:20
*** Warning*** This podcast contains a description of abuse suffered as a child. On 16th July 2020, Sasha Redwood, Director of the popular hair brand Chix&Dolls, made an almighty online revelation ...
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Ask the Experts: Lockdown Hair & Beauty Tips S:2 Ep: 8 from 2020-05-30T23:47:07
Top left: Yinka Amure, bottom left: Monica Frempong, right: Nicola Christopher
Why shouldn’t I use Dax on my scalp! How do I get rid of ingrowi...