Breathing Your Anxieties Away - a podcast by Laura House, Maximum Fun, Annabelle Gurwitch

When Annabelle got lost en route to a party, she felt a panic attack coming on and had to pull over to the side of the road. A friend recommended she try “breathwork”, and 800 classes later, Annabelle is now an expert on pranayama, holotropic and The Wim Hof Method. Sorry. The actual expert on the topic, who with her colleagues created Breathing with Color (pg. 49) , a technique to help children who are victims of trauma and crisis events. And she is a professor in Psychiatry and Behavioral Sciences at Duke University, the world-renowned Robin Gurwitch, Ph.D. This episode features twice as many Gurwitches as others, and just one House.

Further episodes of Tiny Victories

Further podcasts by Laura House, Maximum Fun, Annabelle Gurwitch

Website of Laura House, Maximum Fun, Annabelle Gurwitch