069 Overcoming Depression Part 1 -- What is Depression -- Body Techniques for Treating Depression -- Tips for Getting Good Sleep - a podcast by Dr. Jennifer Degler: Psychologist and Life Coach
from 2019-07-08T09:00
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Are you part of the 7% of adult Americans who are experiencing a depressive episode this year? Psychologist Dr. Jennifer Degler shares what depression is and how you can treat it mind, body, and soul. In this Tip Talk episode, she focuses on body-centered techniques for overcoming depression, including getting 20 minutes of sunlight in your eyes daily, vigorous exercise, getting restorative sleep, nutrition, and anti-depressant medication. To download a free PDF of Dr. Jennifer's "Tips for Overcoming Depression," go to https://www.jenniferdegler.com/free-resources-tip-sheets/
Further episodes of Tip Talk with Dr. Jennifer Degler
Further podcasts by Dr. Jennifer Degler: Psychologist and Life Coach