Tips to Get Healthy and Stay Healthy w/ Actress Alexandra Paul - a podcast by Kristen Harper

1) More about Actress Alexandra Paul's life, what she has been up to recently, her acting, living simply, her recently launched wellness coaching business, and more.

2) Tips to Get Healthy and Stay Healthy, including scheduling, writing goals, motivation, avoid temptation, etc.

3) According to Healthline.com, The American family now spends half of their food budget on restaurant food. Also, 2 in 3 adults are considered overweight or obese. The growth of fast food in America seems to coincide with the growth of obesity in the United States. The Obesity Action Coalition reports that the number of fast food restaurants in America has doubled since 1970. The number of obese Americans has also doubled.

and more!

Further episodes of Tips to Keep You Healthy, Happy, and Motivated

Further podcasts by Kristen Harper

Website of Kristen Harper