DIET- THE KEY ELEMENTS OF CHILDREN'S GROWTH WITH ANGELA JONATHAN (HEALTH EDUCATOR) - a podcast by Titilope Odelola

There is so much pressure to eat unhealthy junk foods and feed children with it as well. Parents also have the busy work schedule that do not give them enough room to monitor what their children eat.

The diet of children in the growing stage should chiefly comprise vitamins and minerals. Dr Pathak recommends a well-balanced diet comprising of essential nutritional components like calcium, proteins, irons and vitamins helps the body to achieve unhindered growth till the child attains puberty.

On today’s podcast, I have an health educator, Angela Jonathan and she will share her insights on the Childs Diet.

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