Episode 2 | "Need For Control" - a podcast by Zak Sylvester

In this episode, Steven and Zak discuss managing the need for control when things are stressful. We are in unprecedented times and it's important that we draw attention to different ways we can maintain our mental health. Steven's work over 20 years with World Champions across a variety of sports has led to some interesting findings regarding how best to accept and embrace being out of control when we are under stress. We hope you enjoy the listen.

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