Keto, Low-Carb, and Intermittent Fasting with Sarah Chapel - TMI? - a podcast by Henry Ford Allegiance Health

In this episode of TMI, we talk more about the social media buzz surrounding diet trends like the keto diet, the detox craze and intermittent fasting. Registered dietitian Sarah Chapel dispels pseudoscience with facts about how to realistically reach and sustain a healthy weight—and still enjoy a wide variety of foods (including carbs!) 

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