Work-life Balance and Managing Stress - TMI? - a podcast by Henry Ford Allegiance Health

You’ve probably heard the term work/life balance. It’s that balance between time devoted to your job and all the other areas of your life. Organizational Development Specialist and former life coach Michelle Guenther says, “Balance implies a kind of tension to keep both sides equal. I like to think of it as the flow or rhythm of my life. I ask myself how I can fit my priorities within the flow of each day. By the end of the day I want to feel like I’ve created something good.” Michelle shares a few thoughtful ways to create a smoother flow for yourself, your family and your “everything else” every day.

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