T@T 2.0: Episode 59 with Rhys Thomas and Teresa Quinlan - LISTENING AND EQ TOOLS - a podcast by Teresa Quinlan

Rhys and Teresa go 1:1 on this episode of TNT 2.0 to explore habits and tendencies in listening, how those impact success in dialogue and coaching, and how to identify our strengths and weaknesses to be able to listen with greater intention for creating the spaces for exploration, understanding, and connection.

We dig deep into 3 impactful tools that you can start using today for your emotional self awareness and 'noticing' mindfulness muscles. Building these skills is so important to our overall emotional intelligence and can literally change the landscape of how emotions may be currently driving behaviour and outcomes - most importantly the quality of our relationships with ourselves and with others.

For more with Rhys - rhys@truselfcoaching.com

For more with Teresa - teresa@iqeqtq.com

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