T@T 2.0: Episode 90 with Rhys Thomas and Teresa Quinlan - SHAME - a podcast by Teresa Quinlan

Welcome to another episode of T@T; Thomas and Teresa going one on one on a topic that sparks their own thinking and challenging of the status quo.

This episode is all about SHAME, ignited from a previous podcast episode with Sarah Elkins...within which Teresa shared her experience with shame like wearing clothing.

In the end, shame is a cycle that we can break by doing the inner work of developing our self-regard, our self-perception, and releasing attachments to the things that cause us suffering. In breaking the cycle, we free ourselves and others from 'should-ing' to be or do anything.

Instead, we rise to be. That's it. Be.

For more Rhys Thomas visit www.truselfcoaching.com.

For more Teresa Quinlan visit www.iqeqtq.com

Further episodes of TNT ESQ

Further podcasts by Teresa Quinlan

Website of Teresa Quinlan