T@T 2.0: Episode 94 with Rhys Thomas and Teresa Quinlan - SELF JUDGEMENT AND SELF COMPASSION - a podcast by Teresa Quinlan

In this episode of TNTESQ, Season 2, we discuss self-judgement and self-compassion.
The relationship of these two behaviours pulling it's abilities from the alignment of our mind, body, gut.
To be able to access these 3 elements within ourselves to explore the root cause, the source of our trauma, the original agony AND then to be able to navigate forward without judgement and instead with compassion.
To be able to do this requires our noticing muscles to be attentive to our thinking, feelings, instincts.

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For more Rhys Thomas: www.truselfcoaching.com
For more Teresa Quinlan: www.iqeqtq.com

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