T@T: Episode 72 with Rhys Thomas and Teresa Quinlan - SELF CARE IS NOT A LUXURY, IT'S A NECESSITY - a podcast by Teresa Quinlan

Welcome to another T@T episode, where Rhys and Teresa come together, 1 on 1, to discuss a topic that's on their mind. One that we hope offers tremendous value to you.

In this episode we dig into the phrase: "Self care is not a luxury. Self care is a necessity."

From our own personal responsibility of self care, to the workplace, we dig into how we manage our own catalogue of self care strategies when LIFE is constantly happening, and how organizations create spaces for self care to flourish. Including holding leadership accountable to caring for their people in order for peak performance to be achieved.

People BEFORE profit.

Wellbeing BEFORE performance.

After all, it is our self care practices that contribute directly to our wellbeing which contributes to our happiness which is a predictor of success.

And success in a workplace is the measure of a contributors (no matter the role), use of all of their skills (technical skills, emotional intelligence skill, soft skills, people skills), to their optimal level.

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Want more of Rhys and Teresa?

Rhys Thomas: rhys@truselfcoaching.com or www.truselfcoaching.com

Teresa Quinlan: teresa@iqeqtq.com or www.iqeqtq.com

Further episodes of TNT ESQ

Further podcasts by Teresa Quinlan

Website of Teresa Quinlan