T@T: Episode 76 with Rhys Thomas and Teresa Quinlan - IMPOSTER SYNDROME - a podcast by Teresa Quinlan

T@T with Rhys Thomas and Teresa Quinlan. An episode where the two of us jam on a topic that is relevant and important for us to bring to you.

Imposter Syndrome...a collection of feelings of inadequacy that persists regardless of proof of otherwise!

This syndrome is not reserved for only those with low self-esteem or low-confidence. In fact...it's quite the opposite. 

Imposter Syndrome is NOT associated directly to low self-esteem or low-confidence. It can show up most frequently in high-achievers and those prone to perfectionism.

We dive into the exploration of how imposter syndrome can be amplified through a combination of variables like nature and nurture - our personality plus the environment we are raised in. How emotional intelligence comes into the picture as related to self-perception, reality testing, and emotional self awareness. We discuss how to develop those EQ skills as well as use the R.A.I.N (recognize, awareness, investigate, non-identify) method to process through moments when Imposter Syndrome creeps in.

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For more of Rhys Thomas: www.truselfcoaching.com

For more of Teresa Quinlan: www.iqeqtq.com

Further episodes of TNT ESQ

Further podcasts by Teresa Quinlan

Website of Teresa Quinlan