Age is just a Number ft. Mr. Tripat Singh - a podcast by To a T(alk)
from 2020-09-02T05:28:08
"Fitness is not a destination its a way of life."
Today we speak to our most special guest, Mr. Tripat Singh Ji who is a 75-year-old YOUNG, vegan, rock-solid fitness-enthusiast.
Seeing his father suffering from diabetes he always wanted to be fit and healthy. He used to wrestle in the 1960s and used to do 500 push-ups in a go after which he didn't work-out for 40 years. However, now after decades, he is back. And back with a bang.
From running 15-20 kilometers each day to doing deadlifts and push-ups from 1.5-2 hours straight he has scored 2 gold medals, 3 silver. He had aced half marathons, full marathons within the city, and outside including one of the toughest Shimla marathons that require altitude running. He started and then there was no turning back.
A vegetarian all his life, he believes that one's body can have its share of adequate nutrition from plant-based sources and still improve stamina.
Focused and determined towards fitness, he has been an inspiration to many(Yes to VIRAT KOHLI and Anushka too). Age has never been an excuse for him.
Tune in as we go through the inspiring journey, accompanied by the man himself.
Tune in as we go through the inspiring journey, accompanied by the man himself.
Keep yourself motivated. Have a wonderful week ahead. Stay safe.
Music: https://www.purple-planet.com
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