Podcasts by Today I Am Sober
“Today I Am Sober” is a podcast which celebrates the joy of being sober. It provides useful & actionable tips on how to bring even more joy into your recovery.
Hosted by Liz W a successful corporate woman who secretly needed 3 bottles of Pinot Grigio a night then 6 cans of Red Bull to function the next day at work. She checked into rehab on 26th September 2013 and hasn’t had a drink since. As she says every morning & night, with gratitude, “Today I Am Sober”.
Liz left her corporate role in 2016 and has since been self-employed.
Liz is on a mission to show that living a sober life with joy is possible and that ANY woman can be an alcoholic and recover. #AlcoholismDoesntDiscriminate
Further podcasts by Liz W
Podcast on the topic Mentale Gesundheit
All episodes
Cancer with Liz W from 2020-03-13T06:00
Did you read in last weeks show notes that I was recently diagnosed with breast cancer? Nope, perhaps you missed that news. Sadly that’s all I’ve been able to thi...
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Rehab with Jared Longhorne from 2020-03-06T07:00
Jared Longhorne is like me, a recovering alcoholic staying sober one day at a time. Today we chat about all things rehab and recovery, but specifically how he’s h...
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Silence with Sally Brockway from 2020-01-31T07:00
Today’s episode is about the power of silence and how connecting with yourself through meditation can give you a spiritual awakening or as Sally Brockway calls it...
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Fit with Lisa Moore from 2020-01-24T07:00
Is getting fit in 2020 one of your ambitions? Today I'm joined by Lisa Moore of Fit For Moore. Lisa is a personal trainer and health coach and what she doesn't know about getting fit simply isn'...
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Rapid Transformational Therapy with Sally Garozzo from 2020-01-17T07:00
Do you have a problem that you intuitively know needs fixing at an emotional level? Today’s guest Sally Garozzo believes that if you can feel it you can heal it.<...
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Reset with Jen Sugarmeyer from 2020-01-10T07:00
Do you want to quit drinking? In this episode I’m joined by Jen Sugarmeyer as she shares her story from the pits of hell in...
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My Top 10 Recovery Books with Liz W from 2020-01-03T07:00
Today I'm talking about the top 10 books that have helped me during my recovery and I'm going to share with you what they are and why I love them and why I continue to read them now.
I wo...
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Clothes with Loulou Storey from 2019-12-27T07:00
Are you being bombarded with emails from retailers with huge discounts in the Boxing Day sales? Do you love clothes, but not the clothes in your wardrobe and are ...
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Family Relationships with Liz W from 2019-12-20T07:00
Did you hurt your family in your drinking days? I know I did. Especially my glorious big brother. If you’d have asked me at the time I would have said I loved him dearly. But my intentions certa...
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Feeling joyless with Liz W from 2019-12-13T12:00
Have you ever felt like you should be happy?
That you’re blessed in so many ways.
But.
And here’s the thing.
You can’t find the joy today.
In this episode I...
Introversion with Gemma Stow from 2019-12-10T22:37:08
Are you an introvert? I am. And I’m joined by Gemma Stow, host of the podcast Introverts Inspired, as she shares how she’s turned her introversion into a super p...
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Divorce in sobriety with Emma Heptonstall from 2019-11-30T22:39:43
Getting sober for me changed everything, including my relationship with my husband. What used to be acceptable was no longer acceptable. I tried changing him. It ...
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Pause with Isabelle Griffith from 2019-11-22T17:00
Isabelle Griffith is a woman with such calm energy I simply had to have her on the show. As someone who's always rushing around I hoped that by chatting to Isabel...
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How to become a Routine Machine with John Lamerton from 2019-11-15T08:00
John Lamerton is a “routine freak” - or so his wife says and after chatting with him I tend to agree (in the nicest possible way!). John loves a routine and his n...
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Boundaries with Emma Langton aka the Boundary Queen from 2019-11-08T11:04:44
On this episode we're talking all things, boundaries:
what they are, how to create them and what to do when they're not serving you.
Now I want to warn you and make...
Happy to be me with Nicola Arnold from 2019-11-07T21:22:54
Have you ever felt like you’d sometimes you’d like to be someone else?
Perhaps you feel there are parts of you that don’t feel ‘lovely’? I know I certainly have.
Feeling is healing with Katie Phillips from 2019-10-26T15:39:53
When it comes to feelings and connecting with yourself, the first person I think of is Katie Phillips.
Katie has dedicated her life to teaching others what she had to learn. She is...
Finding joy in food with Carey Davis-Munro from 2019-10-18T22:25:23
Carey Davis-Munro doesn't pull any punches when it comes to healthy eating. I was shocked to learn that eating bacon is as bad for you as smoking three cigarettes.
This episodes is...
Decluttering with Heather E Clark from 2019-10-11T16:38:31
I love a good declutter. I always feel like I’ve cleared space for new energy into my life. Sometimes we have to let go of the old to welcome in the new.
So who better than to share...
Connecting with your intuition with Anne-Louise Harbutt from 2019-10-04T21:20:32
Ever felt disconnected from yourself? Not knowing what you want? Me too. After years of numbing my feelings with the Pinot, since getting sober I still feel a bit disconnected from my intuition....
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Creating lasting change through Tiny Habits with Dr Katherine Hickman from 2019-09-27T17:55:53
Dr Katherine Hickman shares how you can create lasting change through Tiny Habits.
When I first heard about this I thought it was a bit bonkers. But having chatted to Katherine I've...