Fatigue Assessment & Program Modifications with John Patrick - a podcast by Gio Grassi

In this episode, Coach John Patrick joins me today to talk about fatigue assessment and programming modifications he makes to his players during his in season model.  Coach Patrick goes in depth about a few fatigue protocols he runs with his athletes as well as what he looks for when utilizing these assessments.

Fatigue will be the #1 reason why athletes will not achieve peak performance in season, and Coach Patrick goes over his 3 pronged approach to combating that issue when his teams are in season and the various ways he programs so that his athletes can continue to develop, even over the course of a long season.

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