Daily Calm (12): ASMR Affirmations - Freeze Breathing Causes Anxiety - a podcast by Pam Mosbrucker

We all freeze breathe when we interact with screens. This adds anxiety and stress directly into our lives.

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone. This series will post Monday-Friday.

This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.

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