Daily Calm (2): ASMR | When Everything Keeps You Up At Night - a podcast by Pam Mosbrucker

You deserve to let your mind feel clear and calm, even if just for a moment. To recharge and actually get a good night’s rest. You deserve this, I promise. You can’t do anything else about things right now. All you need to do is let your mind feel calm. Even if just for a moment. 

ASMR soft spoken daily affirmations to send you peace and relaxation on tough days. This episode contains a rustic fireplace ambiance in the background for people who do not experience ASMR from soft spoken words alone.

This series is intended to be a short boost of affirmation to ease your symptoms of stress, anxiety, depression, insomnia, and ptsd.

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