Ep 10 | Failure is an Option - a podcast by Sabrena Jo and Matt Scanlon

Failure is an option.

Sabrena opens the show talking about being a circus super-star.

Then, we get into listener questions - specifically around failure. We answer the questions:

-Is failure in fitness OK?
-When should I introduce failure into my routine?

Then, we re-cap the stages of behavior change:

-Pre-contemplation
-Contemplation
-Action
-Maintenance

And, also - what to do when you fall back through failure?

Further episodes of Tonos Radio

Further podcasts by Sabrena Jo and Matt Scanlon

Website of Sabrena Jo and Matt Scanlon