On strength, powdered peanut butter and swimming like a rock - a podcast by Sabrena Jo and Matt Scanlon

Coaches Al Lampier and Josh Snyder fill us in on their new specialty classes: Iron Hill and Strength Club. To sign up follow this link, click on programs and find the class you're interested in. http://www.crossfitmemorialhill.com/class-schedule

Further episodes of Tonos Radio

Further podcasts by Sabrena Jo and Matt Scanlon

Website of Sabrena Jo and Matt Scanlon