THR | Thank You For Sitting - a podcast by Sabrena Jo and Matt Scanlon

The band is back together! Matt & Sabrena start the top of the show with a new segment: "Mr. Brightside".

We also chat about the benefits of a mixed workstation in light of what research says about your body's caloric needs. In short: how can I re-adjust my days for both optimal joint health and favorable health outcomes (i.e. losing excess body fat).

Further episodes of Tonos Radio

Further podcasts by Sabrena Jo and Matt Scanlon

Website of Sabrena Jo and Matt Scanlon