Zoe Langley-Wathen - Her love for long distance walking, #100mappydays&Head Right Out - a podcast by Sarah Williams

Since 2010, Zoe has been working on inspiring others to get out and get their soles active to get their souls revived - particularly through this year’s challenge of #100MappyDays.   

HeadRightOut is the brand new face of WathWalk and it’s here to encourage YOU to head out and try something new...                                                                                                                                

*Do you need to give yourself more outside time?                                                                                                                                                                            *Do you need to step out of your comfort zone a little more?                                                                                                                                      *Are there things that you deliberately avoid doing in your daily life in case you get it wrong?                                                                                                                                                               *Would you love to find a ‘braver’, more confident you?

If you answered ‘yes’ to any of these questions, then take a listen to this podcast episode because it is for you!  

HeadRightOut is about inviting everyone to become braver on a micro level, in order to face those bigger challenges that may seem unreachable at present.

As Zoe says, “Do something that scares you every day!” - Enjoy! 

Show notes

• Who is Zoe?
• Her love of walking 
• Getting married in 2016!
• Deciding to do the ‘up north triple crown’! (Pennine Way, Hadrian’s Wall & the Coast to Coast)
• Having the most horrendous weather!!!
• 16 days of British Rain
• Keeping motivated
• Going solo…
• Walking thoughts and thinking about the future
• Being able to support her parents
• Needing to find a way of getting outside
• #100MappyDays - where the idea came from
• 2018 and the challenges faced at the start of the year
• Doing the 50th Mappy Day on New Years Eve
• Starting 2019 with a different perspective on life
• Making time for yourself and why it can be hard to do 
• Spending time reflecting back on life
• Getting back on the bike!
• When things don’t go to plan!!
• Having 6 weeks off work…
• Asking herself the tough questions
• Making a massive decision that would change her life! 
• The minimalists 
• Making changes to save money and time
• How everything is starting to come together now
• Feeling empowered by the unknown
• How WathWalk is evolving!
• HeadRightOut
• Launch date!
• Heading off to hike the Coast to Coast!
• Final words of advice 

Social Media

Website - www.headrightout.com 

Instagram - @headrightout  

Twitter  @headrightout  

Facebook @headrightout  

Further episodes of Tough Girl Podcast

Further podcasts by Sarah Williams

Website of Sarah Williams