Brain upgrade blueprint (#91) - a podcast by Gary 1983

Former Patron only 'Live Q&A' audio that goes deep into the concept of how Adverse Childhood Experiences (ACE's) are suggested to influence physical and mental health throughout the life span; and a break down of food choices to get your skull computer (aka your brain) working well.

• Toy Division Instagram - @toydivision2

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Further episodes of Toy Division Graffiti Podcast

Further podcasts by Gary 1983

Website of Gary 1983