Adrian: Lessons from her first 100miler - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Adrian Fear ran Mohican 100 as her first 100miler and finished on sheer grit. She shares everything she learned about how to prepare from studying the course, preparing your feet, aid station plans, to post race comfort. 

 

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For a backlog of episodes find us on Patreon HERE

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Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie