Alyssa: What experience can teach you - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

It was so great to have Alyssa back for a 4th time! We chat about the benefits of adding in speed goals while training for long multi day races, how she overcame failure, and separating your value from your race results. 

More from Alyssa @theory_in_motion and more from me @hilsport55

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Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie