E13 Trail Tips with coach Tory - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Coach Tory and I get back together to answer listener questions on training and racing. We hit a few Q’s on supplementing strength training and yoga, if you can sub in high intensity work for runs, and how to navigate spousal support while training.  

To work with Tory you can email her email her at: tory.jade@gmail.com.

Find more on her @to_scho

To work with me find me @hilsport55 or ruggedconditioning.com 

Have a question for us for the next episode? Email us at ruggedconditiong@gmail.

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie