E135 Cameron: Exercise for the Calm and Creative mind - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

from 2021-03-18T07:00

:: ::

Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother!

Fine Cam @goattoself