E141 Trail Tips: From road to trail - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie
from 2021-04-29T07:00
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How to go from road to trail smoothly (hint- it won't be). Tory and I offer our best advice on how to tackle the trails including questions on crewing, rest days, and cross training.
Can hiking count as rest? Can skiing count as training?
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More from Tory @to_scho and Hilary @hilsport55
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Further episodes of Trail Running Women
Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie
Website of Hilary Spires: Trail Runner, Coach, Sports Junkie