E151 Leslie: Strength&Mobility Specialist - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie
from 2021-07-08T07:00
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Leslie is a former competitive Track and Field athlete, and is now a Health & Strength Coach and Mobility Specialist. She works specifically with the female body in health, training & nutrition. She answers listener questions on strength and mobility for runners, female hormones and training, and how to become a stronger more resilient runner. She's a wealth of knowledge and a total badass!
Find Leslie
Web: https://www.functionalbodyunit.com/about
Insta : @leslie_functionalbodyunit
More from me @hilsport55
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Help support the podcast at Patreon - click here! Now with bonus strength workouts
Further episodes of Trail Running Women
Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie
Website of Hilary Spires: Trail Runner, Coach, Sports Junkie