E168 Sara M: Mental Health and Sobriety - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Sara's is a mother, wife, volunteer and outstanding runner. After experiencing some major trauma she realized she began coping with alcohol. You would never guess as she was still winning ultra marathons and ran a sub 3 hour marathon, but she recently decided to give it up and is experiencing major changes to her body, mind and running. 

 

For a backlog of episodes find us on Patreon HERE 

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Further episodes of Trail Running Women

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Website of Hilary Spires: Trail Runner, Coach, Sports Junkie