E17 Rebecca: How she lost 80lbs in 10 months - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Rebecca ran her first half marathon in just under 3 hours at 220lbs. A year later, she took an hour off her time weighing 80lbs less. This girl is the real deal, no fad diets or restriction, just a commitment to cutting out fast food and eating healthy foods.
She's now completed countless races including 50miles and a100miles. Find out how this mom changed her life around.
Read more about Rebecca on her blog: https://kevbec.com
More from me @hilsport55 or https://ruggedconditioning.com 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie