E18 Trail Tips with Coach Tory - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

We hash out a few questions on how to build up mileage for a 100mile race, tapering, and the best bra to beat relentless chafing. We discuss ramping up your training blocks for both runnable and mountainous courses and the trend towards a shorter taper. Listen in to learn about, "the 100 mile bra," and all it's glory.
To work with Tory: tory.jade@gmail.com or @to_scho
To work with me: ruggedconditioning@gmail.com or @hilsport55 The bra: https://runningmagazine.ca/trail-running/review-the-100-mile-bra/ 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie