E19 Faith: When life gives you weather, learn how to run - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Faith was 46 years old when her home town in Massachusetts was hit with a Tornado, leaving no end of destruction. Needing to do something to help she signed up for a charity 5km to raise money. She improved rapidly, and set her sights for a BQ. After 6 or 7 tries, she realized the ultra world was where she belonged. Listen in for useful training tips for 45+ runners and a ton of fun stories.  
More from me @hilsport55 or ruggedconditioning.com 
More from Faith at www.runlongrunstrong.com 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie