E20 Kate: What's an aid station anyway? - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Despite being an outdoor enthusiast, Kate hated running. That all changed, however, when she discovered the magic of trail running at 40 years old. Suffering from imposter syndrome she signed up for a 30km to prove she really was a runner. She tells her story of training and prepping and the multitude of unknowns. What's an aid station anyway? You can hear the energy and excitement in her voice, and it's a great reminder why we are all a part of this sport! 
Find me @hilsport55 or ruggedconditioning.com

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie