E31 Rhea: Getting comfortable with the risk - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Rhea is a competitive trail runner that found the key to success in staying positive. After DNFing and blaming herself she realized negativity can destroy you. Since then she's placed first female and first overall in countless races. Rhea shares her story as well as a ton of great training tips and safety tips. 

Have a question or comment? Reach out to me at ruggedconditioning@gmail.com or find me on instagram @hilsport55

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie