E32 Trail Tips: Tory's safety rant, distance vs time on feet, and our favourite things - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Coach Tory and I are back to answer more listener questions! We discuss training by distance or time on feet, how to stay safe, and our favourite things. Learn what pants actually stay up when running, the best traction for ice and snow, and why cotton isn't a bad option. Have questions for us or interested in working together?  

Shoot me an email at ruggedconditioning@gmail.com or find me on instagram @hilsport55

To work with Tory: tory.jade@gmail.comor @to_scho

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie