E36 Trail Tips: Speed Goggles - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

This episode of Trail Tips covers Tory's return to racing, how snug her speed goggles fit, and another batch of listener questions.
We chat about how to run downhill fast, what happens if you miss a week of training, and what to do if your watch won't last as long as your race. 

To work with me: ruggedconditioning@gmail.com or @hilsport55

To work with Tory: tory.jade@gmail.com or @to_scho

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie