E50 Trail Tips: Are you an IPOS? - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Training can be so much fun until you're an IPOS. Tory and I chat about life as a runner with an injury, life as a runner in my 'condition', and how to survive when your friends aren't runners.
We answer listener questions on how to train for a hilly race while living in the flatlands, and what to do about post race insomnia. 


Keep sending questions in to ruggedconditioning@gmail.com 

More from Tory @to_scho and more from me @hilsport55 

 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie