E55 Trail Tips: Longest Ultra to Date - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Tory and I chat for the first time since the arrival of Baker! This episode gets into the benefits of exercise during birth and postpartum, body image, and a fair bit of ridiculous banter. 
We answer a few follow up questions on anxieties when you're new to trail running and how to find your tribe. If you have comments or question on body image, we aren't finished with that topic, so send them in! 
More from Tory tory.jade@gmail.com or @to_scho
More from me: ruggedconditioning.com or @hilsport55

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie