E58 Kat: Life with anxiety - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Kat Chong struggled with severe anxiety throughout her young adult life. Her anxiety manifested both physically and mentally until she hit a breaking point. She then signed up for her first 5km and a few years later she was training for her first 50km. The solitude of the trails was the perfect place for someone who needed to stay away from the crowds of a road race.
More from me or interested in working together - @hilsport55 or ruggedconditioning.com

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie