E59 Trail Tips: Beginner Q & A - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Tory and I finally get together for our first recording in person! This episode is dedicated to beginner questions and answers. Can you botox your sweat glands shut? We discuss our best nutrition hacks and how to increase calories with new distances, ramping up to a new distance, how to get started, and what to do if you accidentally get shin splints. 

To work with Tory @to_scho

To work with me @hilsport55

 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie