E62 Kristie: A conversation with a pelvic floor specialist - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

from 2019-11-14T08:00

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Kristie is a Physiotherapist with a special interest in pelvic health and pain science. Her goal is to give both men and women the opportunity to learn, breathe, exercise, and ask questions in a safe, supportive space. We discuss all things pelvic health related including how to properly do a Kegel, preventative measures and postpartum rehab.