E65 Alyssa S: Stress fractures, nutrition, and Chiropractic care - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Alyssa Salava started running in 8th grade and ran track and cross country throughout high school and university. She struggled with injuries during university including a multitude of stress fractures. She later learned the push to be thinner from her coaches and lack of nutrition was a huge factor in her health. She found chiropractic school and was able to heal her body and find a healthy relationship with running on the trails. 
More from me @hilsport55
More from Alyssa @alyssasalava 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie