E74 Trail Tips: Should we redo this? - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

from 2020-02-06T08:00

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Tory is back! We answer listener questions, chat about evolving into multi sport athletes, jogging after injuries, and Tory complains about wasting calories on strength training. Questions include how to create your best race crew, subbing in spin classes for runs, poles, and what to do if your milk supply drops.