E88 Trail Tips: Mental health and running in the time of Covid - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

from 2020-05-14T07:00

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Welcome to our first episode around mental health with Tory.

As a counsellor, Tory works with youth, families, and adults integrating physical movement with evidence-based psychotherapeutic methods to help prevent, manage, and treat mental illness.

Today we look at questions around comparison, weight gain, bedtime and feeling guilty. 

Email her Tory@endurancemethod.ca

Fine me @hilsport55

Join our 10km race here https://www.facebook.com/events/260306778472676/

Support the podcast here! https://bit.ly/patreonTRW 

Further episodes of Trail Running Women

Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie

Website of Hilary Spires: Trail Runner, Coach, Sports Junkie