E93 Trail Tips: Podcast Club&Mental Health - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie
from 2020-06-18T07:00
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Feeling down? We've got you. Welcome to our 2nd episode of Trail Tips with a focus on mental health.
Tory offers strategies for the comparison trap, how to reframe your mindset, and create better habits.
Have questions on mindset or training? Keep sending them in! Find us on instagram @hilsport55 and @to_scho
Further episodes of Trail Running Women
Further podcasts by Hilary Spires: Trail Runner, Coach, Sports Junkie
Website of Hilary Spires: Trail Runner, Coach, Sports Junkie