E95 Natalie: A 3:05 marathon and not done yet - a podcast by Hilary Spires: Trail Runner, Coach, Sports Junkie

Natalie's mindset blew me away. There is no question she is a gifted runner, but her ability to dig deeper and run faster is a coaches dream. She crossed the finish line of a marathon in 3 hours 5 minutes, and set her sights on a OTQ. 

 

We chat about how the mom of 3 and full time running coach juggles the demands of life while training for her own big goals. We also discuss the Black Lives Matter movement and she offers ideas to help create a more inclusive and diverse running community. 

 

More from Nat @natrunsfar or http://www.natrunsfar.com

Find me on instagram @hilsport55 

Thank you SO MUCH for everyone who has supported the podcast at Patreon! Help us to keep hearing from these badass ladies here.